Any good night’s sleep requires a comfortable mattress. You might already be having a rough time getting the sleep you need, and your mattress may be worn out and outdated. Instead of replacing it outright, you could consider getting a mattress topper. Not all mattress toppers are created equal, though, so here’s what you should know before you buy.

What is a mattress topper?

A mattress topper is an additional layer of cushioning for a mattress you already own. Even if it’s a patch-up in lieu of actually getting a new mattress, it’s a much more cost-effective option. These are different from a pillow top mattress, where an extra layer is sewn atop the mattress, rather than being removable.

Mattress toppers can even make it less obvious that the mattress itself has become worn out and aged, as well as extend its lifespan and mitigate possible further wear. As long as your mattress isn’t damaged beyond repair, toppers can be a nice substitute for paying a fortune for a full-on replacement.

If you’re confused about the difference of a mattress pad vs. mattress topper, the latter is noticeably thicker and more cushiony than the former. Thickness for mattress toppers are typically around two to four inches, whereas a mattress pad is two inches or less.

How does it help you sleep better?

A mattress topper has many different usages. Not only can they add softness, they can also make mattresses feel more padded and firm. As far as helping you sleep better, it has even more to offer. Toppers can help you sleep more comfortably, and stabilize your sleep temperature and help relieve back pain during sleep.

For example, a gel foam mattress uses microbeads to help regulate body temperature during sleep, as well as creating a cooler and softer sleep environment. Even if these microbeads aren’t meant to last long-term, using them will allow for greater airflow while you’re sleeping.

How do you know which one is right for you?

While shopping for a mattress topper, remember to prioritize comfort, thickness, and the materials used, as well as size. Though the most frequently-used material is polyurethane foam, there are some exceptions. For example:

• Memory foam. This is also made from polyethurane, but with a twist. Using chemicals to increase its comfort, they support the shape of your body and help relieve joint soreness. It can also make your body cooler or warmer.
• Feathers. Also known as a down mattress topper, a feather bed topper is based from duck or goose feathers, and helps increase comfort while absorbing body heat. This could work for you if you’re looking for something especially soft.
• Latex. Though not a good option for those allergic to it (or for those on a budget), a latex topper is durable, firm, and minimizes motion transmission if you share a bed with a partner.
• Eggcrate foam. Shaped like triangular peaks not unlike mountains, eggcrate mattress toppers are good for those wanting increased air circulation while sleeping.
• Polyester. Known alternatively as fibrefill, this is ideal for those looking to spend as little as possible on their topper. However, they do tend to retain heat, and are not as durable as other types of toppers.
• Wool. Though definitely one of the pricier options here, wool toppers can be worth the extra few bucks. Wool can also provide a colder temperature during warmer climates, and a warmer one during cold weather. Since this material is hypoallergenic, it’s a good solution for those allergic to other types of materials.
• Bamboo. Yes, really. A bamboo mattress topper (as well as bamboo mattress pads) is an environmentally-friendly option. It’s also hypoallergenic, helps the mattress and bedsprings last longer, and is a comfortable surface for those with back pain.